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Resilience Course
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With society becoming more casual and faster paced, boundaries between professional and personal relationships become blurred. The ability to deal with any situation, some of which we see as fraught with tension and anxiety, is down to our own self-confidence.

Being confident is not about being perfect but about knowing what we can realistically achieve without being overwhelmed. It is about understanding the choices in behaviours that are available to help us handle situations in a more positive, professional and constructive way, resulting in mutual trust and respect developing between friends and colleagues.

Course Topics

  • Developing self confidence
  • Promoting assertive behaviours
  • Emotional effectiveness and banishing negativity
  • Developing strategies to promote self belief.

Course Format

The sessions, which can be one-to-one or in small group format, are highly interactive and include the use of:

  • Brainstorming
  • Discussion
  • Activities and questionnaires
  • Analysis and evaluation
  • Action planning

Relevant course notes will accompany all training sessions.

Evaluation of the impact of the training session will be carried out at both an informal and formal level, with “Follow up” service also available on request to help monitor progress.

A Certificate of Attendance is available on request.

Course Information

Course Id: Self Confidence

Room: To Be Confirmed

Days: Full or half day depending on numbers or one to one

Timings: To Be Confirmed